I am a Level 3 certified Personal Trainer and Fitness Instructor. I have an extensive knowledge of many different types of training. Weight training, bootcamp, HiiT, rock climbing, mountaineering, ice climbing, and martial arts have helped me understand the importance of both the physical and mental aspects of training, exercise, fat loss and weight loss. This enables me to plan exercise programmes to help you achieve the results you are looking for, by using innovative, fun and specific training systems to keep you challenged, motivated and confident in your training, no matter what your age or level of fitness.