top of page
Tom Palin logo in white

HOW DO I START?

How Do I Start ?

Before beginning a new personal training programme, you will need to book an informal consultation and fitness assessment, where we will look at your medical history, exercise likes and dislikes, motivation, current fitness levels, previous fitness levels and goals. This will help me to get an idea of what type of exercise programme is right for you. 

The informal consultation is 60 -90 mins long and includes:

 

  • Lifestyle analysis

  • Health and fitness goals

  • Nutritional profile

  • Taking your blood pressure

  • Movement tests

  • PAR-Q form (Physical Activity Readiness Questionnaire) - 7 short yes/no questions to confirm that it is safe for you to exercise without checking with your doctor first.

  • Client agreement - A short consent form to be read and signed by both client and PT

We can then create a programme with goals focusing on fitness, health or nutrition. i.e. running a 5k, building muscle, losing weight/body fat, or even climbing a mountain! Goals will help with your motivation, intention, desire, knowledge and confidence.

If you are interested in booking a personal training session, please contact me on 07973 513 028 or fill in the form below.

Cropped image of home gym
IMG_5164.jpeg

If you are interested in booking a personal training session or would like to know more, please contact me on 07973 513 028 or fill in the form below

Thank you. I'll be in touch soon!

Book a Session
Dumbbell icon in white

BOOK A SESSION

Training Programmes

Every training session I design, will be driven by you, what you want to achieve and how you like to exercise. In your exercise programmes, as well as training cardiovascular fitness and muscular strength, we will also work on movement, reactions and coordination, all essential skills as part of a holistic training programme. 

What I offer

 

  • Weight training

  • Weight loss

  • Fat loss

  • Muscle building

  • Online training

  • Cardio

  • Metabolic conditioning

  • HiiT

  • Boxing - focus pad work

  • Martial arts

  • Self defence

  • Training outdoors (Weather permitting!)

  • Bootcamp

  • Running training

  • Circuit training

  • Challenges and goals

  • Nutritional advice

Woman's arm holding a dumbbell
White dumbbell icon

TRAINING PROGRAMMES

Dumbbell icon in white

EXTRA TRAINING 

Extra Training
Kettlebell in home gym

As well as training together, we can work on programmes and session plans for you to follow in your own time, at home, outside or in the gym. These extra sessions can help to keep you motivated and confident in these environments, and we can programme your training around the time you have, so even if you only have 10 minutes to spare we’ll work out something fun for you to do! 

For example, some people find the gym environment intimidating and tend to stick to cardio machines and stay away from weights or resistance training. With knowledge and experience you will gain the confidence you need to use the weights in your own time, without worrying about what other people think.

GOOGLE REVIEWS

A.S

Google star
Google star
Google star
Google star
Google star

Can't recommend Tom highly enough. He's transformed my attitude to getting fitter and healthier and his sessions are always well thought out, imaginative and enjoyable. I've made so much progress in a relatively short period, thanks to Tom

R.P

Google star
Google star
Google star
Google star
Google star

As a 60+ woman with an array of health/joint issues I have been impressed by Tom's care and individualised approach. It feels safe and fun - hard work sometimes, of course, but rewarding. RP

R.B

Google star
Google star
Google star
Google star
Google star

Tom's personal training sessions have been a revelation. He's incredibly knowledgeable about fitness and strikes the right balance between pushing you to your limits, while being sensible about knowing when to stop when training someone in their forties and beyond. After having never done any core strength work in my life, he's really helped with my posture, flexibility and strength. With just one session a week, I can already feel the difference. He's also great company - which matters when you're half an hour into a tough session!

Dumbbell icon in white

GOOGLE REVIEWS

Reviews
Healthy Eating

In order to help you get fitter, stronger and more confident, we can also look at your diet. Healthy eating not only supplements an exercise programme to achieve results, but also benefits in general health and well-being.

 

Eating a well balanced diet can aid in weight loss, increase energy levels and help repair muscle tissue following exercise. I can even give you some tried and tested receipes to help you get all of the nutrients you need to kick start your training and energy levels!

I can also offer advice on plant-based diets and how to eat tasty, nutrient-packed vegan recipes to support your training goals.

Vegan meal
Dumbbell logo in white

HEALTHY EATING

Where Do We Train?
Dumbbell logo in white

WHERE DO WE TRAIN?

Home gym

I’m based in Bounds Green N11. I can train you at home, work, or at your local park. Or, if you are local to me in N11, and would like to do more strength-based training using weights, I have a small gym in my garden office in Bounds Green. If you live outside of these locations travel charges may apply. Please contact me for more information.

bottom of page